Calories I should eat for my height and weight

The number of calories you need in a day depends on several factors. These include:
- Your age
- Your gender
- Your height
- Your weight
- Your level of physical activity
- Any specific condition such as pregnancy and breastfeeding
- Whether you need to lose, maintain, or gain weight
- Any disease conditions you may have
The number of calories may considerably vary for people of the same height, weight, and age depending on their levels of physical activity. Physical activity levels are divided into three types:
- Sedentary: Sedentary lifestyle means the person has a routine that includes only the physical activity of independent living.
- Moderately active: This means a lifestyle that includes physical activity equivalent to walking about 1.5-3 miles per day at a speed of 3-4 miles per hour, in addition to the activities of independent living.
- Active: Active lifestyle includes physical activity equivalent to walking more than three miles per day at a speed of three to four miles per hour, in addition to the activities of independent living.
Estimates for the average calorie requirement of a person are based on the estimated energy requirements or EER equations. These equations use reference heights (average) and reference weights (healthy) for each age-sex group. They do not provide the estimates for special situations, such as pregnancy and lactation or other health conditions. Thus, you must seek help from an expert to know what calorie requirements are suitable for you. The reference height and weight vary for children and adolescents. In the case of adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds, whereas the reference woman is 5 feet 4 inches tall and weighs 126 pounds.
Health Solutions From Our Sponsors
Calorie Control Council. Healthy Weight Calculator. https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/
Top Calories to Eat for My Height and Weight Related Articles
Super Snacks
The tastiest 100-calorie snacks offer quick, satisfying solutions to hunger. From edamame to ice cream, our experts help you with portion control and choosing snacks that are healthy and easy.What's Your Body Type: Ectomorph, Endomorph or Mesomorph?
Body types or somatotypes are hereditary traits based on your skeletal frame (bone structure and density) and body composition (muscle and fat mass). Understanding bone structure and fat/muscle distribution can help you reach your fitness goals.Cut Daily Calories
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your diet without feeling hungry all the time.Fattening Summer Foods
Summertime living may be easy, but if you're not careful, summer's fattening foods can really pack on the pounds. Discover the summer foods to avoid for weight loss.How Do You Go From Flab to Abs?
In order to lose weight and get rid of belly flab, you have to eat better and do some abdominal exercises.How Many Calories Should I Eat to Lose 5 Pounds in a Week?
The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss. Losing more than that is not advised because it may cause more harm than good.Is Being Overweight the New Normal Weight?
Being overweight or obese is when someone has enough excess fat to be considered unhealthy. Being overweight is not the new normal and it is not healthy.What Is a Mesomorph Body Type?
Body type is based on bone structure and genetically determined muscle mass. People with mesomorph body types are typically strong and solid and not overweight or underweight. These people never really have to work out or eat super well, but they always seem to be in great shape.Which Hormones Help You Lose Weight?
Some major hormones in the body like thyroid, estrogen, and testosterone are associated with weight gain or loss. If you are able to correct hormonal imbalances, you may see a significant reduction in your body weight.