Weight and height chart by age
Knowing one’s ideal weight and current weight is important. Being overweight or underweight may lead to various health issues. The center for disease prevention and control (CDC) prescribes two main screening tools to know the weight status concerning disease risk: Body Mass Index (BMI) and waist circumference. BMI and waist circumference, however, are not diagnostic tools for disease risks. Your ideal weight can vary according to your age, height, gender, fat distribution, and other factors. Thus, to know your weight status concerning disease risk you need to consult a trained healthcare provider. They will perform other health assessments to find out the disease risk and diagnose disease states.
BMI in adults: Body mass index or BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. Thus, if your weight is 50 kg and your height is 1.5 m, your BMI will be 22.2. You must know the accurate values of your weight and height to calculate your BMI. This can be done with the help of your healthcare provider. Based on your BMI, you can find out if you are:
- Underweight: It means your BMI is less than 18.5
- In normal or healthy weight range: If your BMI is 18.5 to 24.9
- Overweight: If your BMI is 25.0 to 29.9
- Obese: If your BMI is 30.0 or more
|Body Condition||Average BMI Range|
|Underweight||Less than 18.5|
|Normal or Healthy Weight||18.5 to 24.9|
|Overweight||25.0 to 29.9|
|Obese||More than 30.0|
The chart below displays the normal BMI of 19-24 for ideal height and weight for adults.
|Height||Weight (based on a normal BMI of 19–24)|
You can calculate your BMI using the BMI Calculator. The BMI calculation for children and teens can be calculated using the Child and Teen BMI Calculator.
Thus, a higher BMI means the weight is more than what is considered healthy for a given height. Depending on the BMI, it may be described as overweight or obese. A BMI lower than 18.5 means the person’s weight is lower than what is considered healthy for their height is termed underweight.
How should I measure my waist size?
Waist circumference: This is another useful and easy method to estimate your weight status. Excessive fat in the abdominal area is associated with several health risks such as diabetes and heart diseases. Thus, measuring your waist size may help you know whether you have a higher risk of developing obesity-related health conditions. Thus:
- A man should have a waist circumference of fewer than 40 inches
- A non-pregnant woman should have a waist circumference of fewer than 35 inches
Here again, the values are only used for screening purposes. Waist circumference alone does not have a diagnostic value for weight-related disease risks.
To accurately measure your waist circumference:
- Stand straight and place a measuring tape around the middle, just above your hip-bones
- The tape should be placed horizontally around your waist
- Place the tape snuggly around the waist, but not compress your skin
- Measure your waist circumference right after you breathe out (exhale)
Is a BMI more than 30 dangerous?
A person with a BMI of more than 30 is classified as obese. Obesity can lead to various health conditions such as:
- Body pains
- Restricted physical functioning due to joint pains and back pains
- Low quality of life
- Psychological illnesses such as depression, anxiety, and other mental conditions
- Hypertension (high blood pressure)
- Dyslipidemia (high LDL or bad cholesterol, low HDL or good cholesterol, or high levels of triglycerides)
- Type 2 diabetes
- Coronary heart disease
- Gallbladder diseases such as gallstones
- Arthritis particularly osteoarthritis (damage or breakdown of cartilage and bone within a joint)
- Sleep apnea (a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep) and breathing problems
- Chronic inflammation
- Certain cancers such as cancer of the uterus, breast, colon, kidney, gallbladder, and liver
Latest Health and Living News
Daily Health News
Health Solutions From Our Sponsors
Top How Much Should I Weigh For My Height And Age? Related Articles
Heart Healthy Diet: 25 Foods You Should EatWhat foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal recipes and menu ideas for more everyday heart benefit.
30 Ways to Lose Weight NaturallyOne can lose weight naturally and safely, but it is important to adhere to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal for anyone trying to lose weight to want to lose weight very quickly, which is often an unrealistic goal. It is important to set realistic goals and achieve healthy weight loss. Healthy weight loss is losing weight gradually and steadily (around one to two pounds per week).
What's Your Body Type: Ectomorph, Endomorph or Mesomorph?Body types or somatotypes are hereditary traits based on your skeletal frame (bone structure and density) and body composition (muscle and fat mass). Understanding bone structure and fat/muscle distribution can help you reach your fitness goals.
Nutrition QuizEven if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to learn more about eating right.
Best Diet Tips SlideshowLearn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding portion sizes. Learn how to set reasonable diet standards.
Fitness and Exercise: Best Exercises for Weight LossIf you’re trying to lose weight, some exercises might be better than others. Check out these 11 choices you can put in your workout routine.
How Can I Lose Weight in 7 Days at Home?Losing weight in a short time requires patience and discipline. You need to bring about some major changes in your diet and practice regular exercises to shed off a few pounds in a week. Ideally, one should aim to lose a pound per week.
Is Being Overweight the New Normal Weight?Being overweight or obese is when someone has enough excess fat to be considered unhealthy. Being overweight is not the new normal and it is not healthy.
Lose Weight No DietingGet surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without dieting.
Obesity and OverweightObesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20% over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.
Salt & Low Sodium Diet QuizDo you love salt? Take the online Salt Quiz to get the facts about dietary salts and sodium in fruits, vegetables, processed foods, snacks and soups!
Sugar QuizSugar lurks in surprising places. Take the Sugar Quiz to learn of the many ways sugar sneaks into your diet and see what you know about sugar and artificial sweeteners!
The 10 Best Diet Plans For Weight LossDiet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
What Are 5 Weight-Management Strategies?Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. Some fat-burning strategies may include commitment and setting pragmatic goals.
What Can I Use to Gain Weight Fast?Weight gain or ‘putting on’ body weight should be done healthily and safely. Bodyweight can increase when there is an increase in muscle mass, fat deposits, or accumulation of excess body fluids. There is no fast way to gain weight. Weight gain takes time, and it should be resorted to without taking shortcuts like binging on junk food.
What Is a Mesomorph Body Type?Body type is based on bone structure and genetically determined muscle mass. People with mesomorph body types are typically strong and solid and not overweight or underweight. These people never really have to work out or eat super well, but they always seem to be in great shape.
Which Hormones Help You Lose Weight?Some major hormones in the body like thyroid, estrogen, and testosterone are associated with weight gain or loss. If you are able to correct hormonal imbalances, you may see a significant reduction in your body weight.