What Is Almond Milk?
Almond milk is one of the most popular plant-based milks you can find. It is healthy and nutritious. It has a creamy, nutty flavor. Recently, almond milk has increased in popularity among people who prefer dairy-free options. It is rich in nutrients, antioxidants, and vitamins. Almond milk is also cholesterol-free.
Most people consider almond milk to be healthier than regular milk. Both of them have different compositions and different percentages of nutrients and vitamins. The main difference between them is that almond milk has fewer calories than regular milk.
Almond milk is prepared by blending almonds with water and then draining the mixture to remove solids. Many manufacturers of almond milk add supplements to it to match the nutrient levels of regular milk. Some also add sugar for flavor. If you are avoiding sugar, don’t forget to check the label on the product you’re buying.
How to make almond milk at home
Here is the recipe for almond milk.
- Soak 1 cup of almonds in cold water overnight
- Drain the water and rinse
- In a blender, add soaked almonds and 3 cups of water
- Blend for 4-5 minutes at high speed
- Filter through a cheesecloth
Why is almond milk good for me?
Almond milk is vegan, and it is entirely different from regular milk as both have different origins. Here are the benefits of almond milk.
It is lactose-free
Almond milk does not contain lactose. The main reason why many people avoid regular milk is lactose intolerance. Millions of people in the U.S. have been diagnosed with lactose intolerance. This is a condition in which people lack the enzyme lactase, which is responsible for digesting the lactose present in dairy products, resulting in diarrhea and bloating. Hence, almond milk is a great alternative.
It is low in calories and helps with weight loss
Almonds are naturally a calorific food, but due to the way almond milk is processed, very few calories are present in the end product. Regular dairy milk contains 70-80% more calories than almond milk. 240 ml of almond milk contains only 30-35 calories, but the same amount of dairy milk contains 150 calories.
It is also low in sugars, containing only 2-3 grams of sugar per cup of almond milk. If you replace dairy milk with almond milk, it will reduce your calorie intake and eventually result in faster weight loss.
It is entirely plant-based
Almond milk is plant-based, and few options are available in the market for people following a vegan diet. This is also the main reason for its popularity.
Almond milk is rich in vitamin E
Almond milk contains high amounts of vitamin E, which is essential for many body functions. Almonds come loaded with vitamin E, but some producers add more. Vitamin E has a variety of benefits, such as:
- It is beneficial for eye health
- It helps protect the body against diseases such as stroke, heart disease, and cancer
- It enhances brain performance
- It may reduce the risk of Alzheimer’s disease
- It contains vitamin E, an antioxidant that fights against inflammation
It contains less phosphorus and potassium
Almond milk is a good option for kidney patients, as they need food with reduced levels of phosphorus and potassium. Regular milk contains plenty of phosphorus and potassium, which can lead to the formation of kidney stones.
Disadvantages of almond milk
Low in calcium as compared to regular milk
Regular milk is loaded with calcium and is a good source of calcium for people of any age. Almond milk contains only 7% of the body’s daily calcium requirement per serving. Manufacturers often add extra calcium to almond milk.
Less vitamin D
Vitamin D is a key nutrient for the strengthening of bones, and almond milk doesn't contain much of it. It is often added artificially during production. In contrast, regular milk is rich in vitamin D.
Both almond milk and regular milk have their pros and cons. Almond milk is ideal for people who prefer a vegan diet and want fewer calories, but regular milk is more effective at strengthening bones during youth.
Latest Nutrition, Food & Recipes News
Daily Health News
Health Solutions From Our Sponsors
Consumer Reports: "Is There Vitamin D in Milk Alternatives?"
Health Research Funding: "Almond Milk Pros and Cons."
IFAS Extension University of California: "Plant Based Milks: Almond."
Mayo Clinic: "Lactose Intolerance."
National Kidney Foundation: "Choosing the Right Breakfast Cereal with CKD."
Nourish by WebMD: "Health Benefits of Almond Milk."
Nutritionix: "Almond Milk"
Top Is Almond Milk Healthier Than Regular Milk Related Articles
Diet and Nutrition: Health Benefits of AlmondsAlmonds aren't just tasty, but they're good for you, too. Find out how they help boost your mood, lower cholesterol and blood pressure, fill you with fiber, and more.
Milk Mysteries: What's in Your Glass?The milk aisle is packed with options. Which is best for you? WebMD has got the lowdown on 15 varieties of dairy, soy, nut, and seed milks.
How Do I Know if I Am Lactose Intolerant or Allergic to Milk?Lactose intolerance is caused by a deficiency of an enzyme (lactase) that helps digest the sugar (lactose) in milk. Milk allergy, on the other hand, is an adverse immune reaction to proteins found in milk. The symptoms of the two conditions are different.
Is Coconut Milk Good for Weight Loss?Coconut milk is a milky white fluid that is extracted from the flesh of mature coconuts. It has a slightly sweet and nutty taste that is liked by many. Coconut milk is one of the most preferred non-dairy milk substitutes, such as soy milk and almond milk.
Is Milk Bad for UTI?Milk is safe to drink if you have a UTI. However, yogurt and other fermented dairy products that contain “good” bacteria are better in preventing infections and lowering your risk for UTI.
Is Soy Milk Bad for You?Soy milk is not bad for you provided it is consumed in less than three servings per day and you do not have a soy allergy. Over the years, soy milk and other soy products have been conceived as bad for health. This is largely attributed to the animal studies that have reported soy in bad light.
What Are the Symptoms of a Milk Allergy in Adults?Milk allergy reactions may cause immediate or delayed symptoms. Learn to spot the signs and what foods to avoid if you have a dairy allergy.
What Does Calcium Do for the Body?Calcium is an essential mineral required for the optimal functioning of the body.
What Does Calcium Do for Your Health?Calcium is essential for overall health. Almost all cells of the body require calcium for optimal functioning.
Which Milk Is Best For Bones?Grocery store aisles are stocked with multiple different types of milk — from low-fat and skim milk to plant-based alternatives like almond and soy milk. While most types of milk have some calcium in them, their particular nutrition profiles can be very different.