Can You Eat Tomatoes on the Keto Diet?
Tomatoes are allowed on a keto diet. Since a keto diet is high in fats and low in carbs, fruits are usually avoided as they tend to contain a significant amount of carbs per serving.
Tomatoes contain B vitamins, folate, vitamin K, copper, zinc, and antioxidants such as lycopene, lutein, and zeaxanthin, all of which help keep the eyes, skin, heart, brain, immune system, and other organs healthy. Minerals such as potassium and magnesium help regulate blood pressure and promote a healthy heart.