How Do I Lose Face Fat and Jawline?

Medically Reviewed on 5/7/2021

Lose Face Fat and Jawline

Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible.
Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible.

Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible. You need to focus on the overall weight loss rather than targeting a specific area. Making certain lifestyle changes can help you lose weight and achieve a slender face.

Perform facial exercises regularly

Performing facial exercises regularly can uplift your facial appearance. Besides, it improves the blood flow to the face and increases muscle strength. Some of the popular facial exercises include

There isn’t enough evidence to prove the effectiveness of facial exercises for fat loss specifically. To date, only one study has found the efficiency of facial exercises in toning the facial muscle.

Hydrate yourself frequently

It is essential to drink sufficient water for your overall health as well as to lose facial fat. Studies have shown that drinking water before having a meal can keep you feeling full and enhance weight loss. The calories consumed during the meal are significantly reduced. Other research reveals that drinking water may temporarily elevate your metabolism. Drinking water can reduce fluid retention to prevent bloating and swelling over your face.

Get more sleep

Getting enough sleep is crucial for your overall health. On the contrary, not getting enough sleep can lead to weight gain. Studies have shown that lack of sleep can disturb certain hormone levels related to hunger and satiety. Lack of sleep can promote the levels of the hormone ghrelin (stimulates appetite) and promote binges. It may also suppress the levels of the hormone leptin (associated with fullness) and lead to stress eating. Thus, getting adequate sleep can help prevent weight gain and decrease facial fat.

Reduce salt consumption

The sodium present in table salt causes water retention. Excess sodium intake can cause swelling and puffiness in various parts of the body, including the face. Facial puffiness may give you an impression of excess facial fat. Hence, it is important for people who tend to retain more water to avoid extra salt consumption or avoid food with high salt content.

Incorporate a balanced diet

Diet rich in processed food and refined carbohydrates increases the risk of gaining excess fat. Processed foods have been ripped off with nutrition, vitamin, mineral and fiber. White rice, white bread and food products made of refined flour are easily broken down by the body, leading to rapid spikes in blood sugar and insulin levels after meals. So, it is important to accommodate healthier options. Try eating fresh, whole foods and exercise regularly to reduce excess fat in the face and body.

Limit alcohol consumption

It is a known fact that alcohol can create various health problems when taken in excess amount. It would lead the body to retain more water in the body. Some research also suggests that alcohol suppresses the hormone leptin, which can cause binge eating.

Cosmetic surgery

If nothing else helps, a plastic surgeon can perform procedures like CoolSculping or chin tuck for the jawline.

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Medically Reviewed on 5/7/2021
D'souza R, Kini A, D'souza H, Shetty N, Shetty O. Enhancing Facial Aesthetics With Muscle Retraining Exercises-A Review. J Clin Diagn Res. 2014;8(8):ZE09-ZE11.

Thornton SN. Increased Hydration Can Be Associated With Weight Loss. Front Nutr. 2016;3:18.

Traversy G, Chaput JP. Alcohol Consumption and Obesity: An Update. Curr Obes Rep. 2015;4(1):122-130.